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• “The Discipline of Desire”.
• “The Discipline of Desire”.
 
Accepting our fate is a key component of the discipline of desire. Don't spen time on things that are out of your control. You can try your hardest to stay away from things you don't want, but don't wish for things that are beyond your control, like never becoming sick, dying, getting into an accident, etc. When something uncontrollable occurs, you use the resources at your disposal to address it as best you can. Given the real nature of things, brace oneself for the worst case scenario and hold out hope for the best. It will always break you to have an idealized fantasy (a desire for something unnatural) as the expected result. While it's acceptable to hope that your desired outcome won't go wrong, keep in mind that it is in the realm of possibilities that it will. Respect the laws of nature and don't wish for anything less than the best possible result.
The discipline of desire has to do with acceptance of our fate. Don't waste time on things you can't control or influence. You can do your best to avoid things you don't want, but don’t desire what is out of your control e.g. never to die, never get sick, never get in an accident etc. Once something that's outside of your control happens, you make the best of what you got at hand to deal with it. Prepare yourself for the worst possible outcomes based on the true nature of things and hope for the best. Having an idealized fantasy as the expected outcome (desiring something unnatural) is going to crush you every time. It’s ok to prefer that the thing you desire won't turn bad, but know it is in the realm of possibilities that it will. Play by nature’s rules, and don’t desire the outcome to be anything outside of the realm of possibilities.




• “The Discipline of Action”
• “The Discipline of Action”


The discipline of action has to do with philanthropy or love of humankind. Mastering impulse to act and impulse not to act. This is a gentler form of desire and aversion. We are to appeal to different roles we have. These form a hierarchy.
The discipline of action has to do with philanthropy or love of humankind. Learning to control the need to act and the urge not to. This is a more subdued expression of aversion and desire. We are to make an appeal to our various roles. They are arranged in a hierarchy.


1. Universal role as a human being.
1. Universal function in a human existence.


At the top of the list is health and taking care of ourselves. The next thing we do is to appeal to our particular talents, and cultivate what we're best at and most interested in. This is going towards your nature. To go against your nature would be to pursue things that you're not really interested in.
Taking care of our health and well-being comes first on the list. The second thing we do is grow our areas of interest and strength by appealing to our unique abilities. This is approaching your nature. Pursuing things outside of your interests would be seen going against your nature.


2. Appealing to our specific relationships with other people. Am I a parent, a partner, a friend?
2. Appealing to our unique interpersonal ties.


An example that Epictetus uses is a parent who is not able to care for their sick sick. They leave the house and runs away from their child, they can't handle the fact that their child might die.
Am I a parent, a partner, a friend? Epictetus gives the example of a parent who is unable to tend to their sick child. They can't bear the thought that their child might not survive, so they flee the house and their child. This person does not appear to have mastered aversion and desire. They fear that their child may die, they view death negatively, and they haven't accepted what the Stoic ideal of ultimate values should be. It's preventing them from carrying out their responsibility to other people as a result. They're still terrified, which prevents them from carrying out their parental responsibilities.
 
The idea here is that this is not someone who has mastered desire and aversion. They think death is a bad thing, they're afraid of their child dying, they haven't come to terms with what their ultimate value system should be under the Stoic picture. And because of that, it is interfering with their capacity to fulfill their obligation to other people. They're not able to fulfill their obligation as a parent because they're still afraid.


3. Preference
3. Preference


If it doesn't go against reason, if it doesn't go against your interests, if it doesn't go against your relationships with other people, you are free to choose whatever you prefer.
You are allowed to select whatever you desire as long as it doesn't conflict with logic, your interests, or your interpersonal ties with other people.




• “The Discipline of Assent”
• “The Discipline of Assent”


The Discipline of Assent has to do with mindfulness of our judgements. Assent means agreement. The discipline of assent involves making correct judgements about the nature of the external world and events that occur in it.
The Discipline of Assent has to do with mindfulness of our judgements. Assent means agreement. The discipline of assent involves making correct judgements about the nature of the external world and events that occur in it. We assent to value judgements of things that occur around us that were made by us consciously or unconsciously. This can affect how we feel about the event.
 
We assent to value judgements of things that occur around us that were made by us consciously or unconsciously. This can affect how we feel about the event.


Use the process of- Stop it, Strip it and See it.
Use the process of: Stop it, Strip it and See it.


Step 1: Stop it- Stop the value judgment in its tracks. See that you can stop it before it can affect you.
Step 1 - Stop it: Put an end to the value judgment right away. Put a stop to it before it affects you.


Step 2: Strip it- Strip the value judgment and see through it. Most things that we perceive are nothing more than mere indifference that we can see through if we take a moment to observe it more clearly. As Marcus Aurelius writes in Meditations, "When you have savories and fine dishes set before you, you will gain an idea of their nature if you tell yourself that this is the corpse of a fish, and that the corpse of a bird or a pig; or again, that fine Falernian wine is merely grape-juice, and this purple robe some sheep’s wool dipped in the blood of a shellfish; and as for sexual intercourse, it is the friction of a piece of gut and, following a sort of convulsion, the expulsion of mucus." (VI.13)  
Step 2 - Strip it:
Strip the value judgment and see through what it is. If we take the time to examine things more closely, we can realize that the majority of what we think are anything more than simple indifference. As said by Marcus Aurelius in Meditations... "When you have savories and fine dishes set before you, you will gain an idea of their nature if you tell yourself that this is the corpse of a fish, and that the corpse of a bird or a pig; or again, that fine Falernian wine is merely grape-juice, and this purple robe some sheep’s wool dipped in the blood of a shellfish; and as for sexual intercourse, it is the friction of a piece of gut and, following a sort of convulsion, the expulsion of mucus." (VI.13)  


Step 3: See it- See the event from a cosmic viewpoint. Whatever is happening at that moment may seem out of ordinary and inconvenient but try to look at it in the grander scheme of things. Maybe this was always supposed to happen and what has happened may have set a new course for you.
Step 3 - See it: See the incident from a cosmic perspective. Try to see things in the wider context, even when what is happening right now may seem strange and inconvenient. Perhaps all along, this was meant to be, and this experience has charted a different necessary path for you.




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