Verse:Hmøøh/Suwáábyíq: Difference between revisions

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Many Sjowaázh people, even the more conservative ones, are vegans and vegetarians.
Many Sjowaázh people, even the more conservative ones, are vegans and vegetarians.


Sjowaázh recipes are centered around wheat; various vegetables; fish, meat, eggs or seitan, commonly used with spices available from the region. Rice and dairy products are rare.
Sjowaázh recipes are centered around flatbreads; various vegetables; fish, meat, eggs or seitan, commonly used with spices available from the region. Rice and dairy products are rare.


*A common breakfast meal is wheat flatbread (''kázh'') with proteins, commonly cooked fish, sausage, eggs, and/or seitan (''laánt'ob'') plus some nut butter (''gyeneé''), served with coffee (''nezhás'') with coconut milk (''heshóob'').
*A common breakfast meal is wheat flatbread (''kázh'') with proteins, commonly cooked fish, sausage, eggs, and/or seitan (''laánt'ob'') plus some nut butter (''gyeneé''), served with coffee (''nezhás'') with coconut milk (''heshóob'').